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And as an avid, long time runner and marathon coach, Tim isn't going to say “everyone is a runner if they want to be”. But, what he can offer are tips to make it suck less.
  • 4 min read
Need an excuse to buy new shoes, support local and stay healthy? Support your local running shop.
  • 3 min read
From pre-game rituals, to pre-work rituals. Read why making his bed is Jarred's top priority every morning.
  • 2 min read
Binge worthy shows that will motivate you, lift your spirits, and encourage you to improve your mental and physical well being.
  • 3 min read
Qi Gong is kinda weird, sure. But it's been around for 4,000 years, changed my life and can change yours, too.
  • 3 min read
Hustling at home? Wipe right. Here’s how to keep your gym equipment clean.
  • 2 min read
My 10-year struggle with sleep has led to some strange (but effective!) self-discovered sleep tips. So if you're sick of your mind running a 5k before bed or the wild melatonin inspired dreams, give these a try.
  • 3 min read

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