The NOOMA Cooler Tagged "Fitness + Wellness"

How to Make Running Suck Less. Tips from a Running Coach.

And as an avid, long time runner and marathon coach, Tim isn't going to say “everyone is a runner if they want to be”. But, what he can offer are tips to make it suck less.

April 30, 2020
4 min read

Your Excuse to Buy New Shoes While Supporting Local

Need an excuse to buy new shoes, support local and stay healthy? Support your local running shop.

April 30, 2020
3 min read

Why Making My Bed Is So Important.

From pre-game rituals, to pre-work rituals. Read why making his bed is Jarred's top priority every morning.

April 29, 2020
2 min read

8 Shows to Binge Well(ness) on Netflix

Binge worthy shows that will motivate you, lift your spirits, and encourage you to improve your mental and physical well being.

April 20, 2020
3 min read

Qi Gong: It Changed My Life and Can Change Yours, too.

Qi Gong is kinda weird, sure. But it's been around for 4,000 years, changed my life and can change yours, too.

April 17, 2020
3 min read

How to Clean Your Home Gym Equipment

Hustling at home? Wipe right. Here’s how to keep your gym equipment clean.

April 17, 2020
2 min read

How to fall asleep. From someone who could never fall asleep.

My 10-year struggle with sleep has led to some strange (but effective!) self-discovered sleep tips. So if you're sick of your mind running a 5k before bed or the wild melatonin inspired dreams, give these a try.

April 14, 2020
3 min read

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