And as an avid, long time runner and marathon coach, Tim isn't going to say “everyone is a runner if they want to be”. But, what he can offer are tips to make it suck less.

From pre-game rituals, to pre-work rituals. Read why making his bed is Jarred's top priority every morning.

Have you ever noticed the “Sweat + Do Good” on both our sports drink and pre-workout? Well, it’s not just a feel-good catchphrase. It’s been a pillar since day one and at the very core of everything we do at NOOMA.

Binge worthy shows that will motivate you, lift your spirits, and encourage you to improve your mental and physical well being.

Qi Gong is kinda weird, sure. But it's been around for 4,000 years, changed my life and can change yours, too.

Hustling at home? Wipe right. Here’s how to keep your gym equipment clean.

My 10-year struggle with sleep has led to some strange (but effective!) self-discovered sleep tips. So if you're sick of your mind running a 5k before bed or the wild melatonin inspired dreams, give these a try.

Pre-workout does not have to be reserved for elite athletes looking for that jittery jolt of anxious energy. Options now available on the market make way for us, normal weekend warriors to enjoy focused energy without having to worry about what we are putting into our bodies

Can't seem to shake that stinky sweat smell from your workout clothes, no matter how many times you wash them? Here's what you should do.

We've come up with three drinks you can sip on for a better you!